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Documentation Index

Fetch the complete documentation index at: https://docs.ironcoaching.app/docs/llms.txt

Use this file to discover all available pages before exploring further.

The nutrition logger gives you four ways to record what you ate today. Whichever you use, the macro totals at the top of the screen update live so you can see how today is tracking against your plan’s targets. Type the name of a food into the search bar at the top of the Log tab. After about a third of a second the list populates with hits from the food database (Open Food Facts) plus any custom foods your coach has authored.
  • Use arrow up / down to move through the list.
  • Press Enter to pick the highlighted food, or click any row.
  • Press Esc to dismiss the dropdown without picking.
When you pick a food a small modal opens so you can adjust the quantity (grams, ml, pieces, or servings depending on the food) and the meal slot (Breakfast, Lunch, Dinner, Snacks). The default meal slot is based on the time of day; tap the dropdown to override it.

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Recents

Below the search bar you’ll see your last ten distinct foods. Tap any tile to open the same quantity/meal-slot modal pre-filled with that food. This is the fastest path for foods you eat often.

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Favorites

Star a logged entry (or any food in your recents) to pin it to the Favorites strip. Favorites stay across days and are the second-fastest re-log path. Star again to unfavorite.

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Quick add macros

Don’t have a food in mind? Expand Quick Add Macros to enter raw P/C/F totals. Calories are computed automatically (4·protein + 4·carbs + 9·fat). Use this when you ate something you can’t easily look up — a guesstimate beats no record.

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Copy yesterday

Tap Copy yesterday to duplicate your previous day’s entries onto today. The dialog tells you how many entries will be copied; existing matches on the same meal slot + food are skipped automatically. Great for routine days.

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Editing and deleting

Each entry has pencil and trash icons:
  • Pencil lets you edit the quantity in place — macros recompute proportionally.
  • Trash removes the entry. The totals at the top update immediately.
Every change saves the moment you confirm it; there’s no separate Save button on the Log tab.