Exporting Programs

Export programs as XLSX spreadsheets or branded HTML.

Exporting Programs

Export your programs to share with athletes outside of IronLedger, or for your own records.

Export Formats

XLSX Spreadsheet

• Opens in Excel, Google Sheets, or any spreadsheet app
• Each training day gets its own sheet
• Columns: Exercise, Sets, Reps, RPE, RIR, Rest, Notes
• Includes program metadata header

Branded HTML

• Print-ready formatted document
• Includes your coaching branding (Pro+ plans)
• Can be saved as PDF from the browser print dialog
• Professional layout with your business name and colors

How to Export

1. Go to Dashboard > Programs
2. Open the program you want to export
3. Click the Export button
4. Choose XLSX or HTML format
5. The file downloads automatically

Week Headers in Exports

When a program has multiple weeks, exports include a section header for each week:

• Week name — e.g., “Week 1: Base Building”
• Deload badge — shown when the week is marked as a deload week
• Week notes — any focus area or intensity guidance you added to the week

This applies to both XLSX and PDF exports. Single-week programs export without week headers (same format as before).

Branding (Pro+ Plans)

Pro and Expert coaches can customize exports with:

• Business name displayed in the header
• Primary color for accents and headings
• Logo (if uploaded in your profile)

Basic plan exports include IronCoaching branding instead.

For PDF exports, use the HTML format and press Ctrl/Cmd+P in your browser to save as PDF.