Documentation Index
Fetch the complete documentation index at: https://docs.ironcoaching.app/docs/llms.txt
Use this file to discover all available pages before exploring further.
Analytics
IronCoaching provides two levels of analytics to help you make data-driven coaching decisions.Performance Dashboard (Pro+)
The live performance dashboard shows real-time activity across all your clients:- Quick Stats — total sessions this week, PRs hit, average completion rate, athletes active today
- Activity Feed — real-time workout completions with exercise details
- PR Feed — new personal records as they happen
- Client Compliance — who’s on track, behind, or inactive
Analytics Dashboard (Pro: Basic, Expert: Advanced)
Deep-dive analytics accessible from Dashboard > Analytics:Charts & Visualizations
| Chart | Description | Plan |
|---|---|---|
| Estimated 1RM Trends | Track e1RM progression over time | Pro |
| Volume Trends | Weekly volume (sets × reps × weight) | Pro |
| Session Frequency | Workouts per week over time | Pro |
| PR Timeline | When PRs were hit and for which exercises | Pro |
| RPE Accuracy | Prescribed vs. actual RPE comparison | Expert |
| Block Comparison | Compare training blocks side-by-side | Expert |
| Volume Distribution | Volume breakdown by muscle group/exercise | Expert |
| Client Comparison | Compare metrics across multiple athletes | Expert |
Filters
- Client — view a specific athlete or all clients
- Date Range — 7 days, 30 days, 90 days, or all time
- Exercise — filter by specific exercise