Exercise Library

Browse, search, and manage your exercise library.

Exercise Library

The exercise library contains 490+ built-in exercises across 13 equipment categories and supports custom exercises you create yourself.

Browsing Exercises

Go to Dashboard > Exercises to open the library. Each exercise shows:

• Name — e.g., “Barbell Bench Press”
• Muscle Groups — primary muscles targeted
• Category — Barbell, Dumbbell, Machine, Cable, Bodyweight, Kettlebell, Cardio, Resistance Band, Suspension/TRX, Strongman, Medicine Ball, Mobility/Rehab, Other
• Type — Compound or Isolation

Searching & Filtering

Use the search bar to find exercises by name. Results update as you type.

Filter by:

• Category — Barbell, Dumbbell, Machine, Cable, Bodyweight, Kettlebell, Cardio, Resistance Band, Suspension/TRX, Strongman, Medicine Ball, Mobility/Rehab, Other
• Muscle Group — Chest, Back, Shoulders, Quads, Hamstrings, Glutes, Calves, Biceps, Triceps, Forearms, Abs, Obliques, Lower Back, Traps, Lats, Full Body, Hip Extension, Hip Flexion, Adductors, Abductors

Adding Custom Exercises

1. Click Add Exercise in the library
2. Fill in:
   • Name (required)
   • Muscle Groups — select one or more (required, drives the analytics frequency-volume chart)
   • Category — select from dropdown
   • Equipment — select from dropdown
   • Is Compound — toggle on for multi-joint exercises
3. Click Save — your custom exercise is available immediately in the program builder

Always tag a custom exercise with at least one muscle group. Without it, the exercise is invisible to the analytics frequency-volume aggregate and the muscle-group toggle on the analytics dashboard.

Bulk Import (CSV)

Import multiple exercises at once:

1. Click Import CSV in the library
2. Upload a .csv file with these columns:

Column	Required	Example
name	Yes	”Bulgarian Split Squat”
muscleGroups	Yes	”Quads, Glutes”
category	Yes	”Compound”
equipment	Yes	”Dumbbell”
isCompound	No	”true” or “false”

3. Review the preview and confirm — exercises are added to your library

Custom exercises are private to your account. They appear alongside built-in exercises in the program builder’s exercise picker.

Using Library Exercises in Programs

When adding exercises in the program builder, the exercise picker searches the library. Selecting a library exercise links it, which enables:

• Muscle group mapping in analytics (frequency/volume charts)
• Consistent naming across programs and athletes